The Hey Preslie Podcast

Honoring the Greatness Within with Tayne Griffin

June 09, 2019 Preslie Hirsch Episode 22
The Hey Preslie Podcast
Honoring the Greatness Within with Tayne Griffin
Chapters
The Hey Preslie Podcast
Honoring the Greatness Within with Tayne Griffin
Jun 09, 2019 Episode 22
Preslie Hirsch

“The only failure is giving up, the rest is just experimentation.” - Her Soul Story Manifesto, Tayne Griffin.

Tayne Griffin is the co-creator of @her_soulstory, a mom, wife coach, speaker and soul connector.

In this episode:

  • Process and journey of redefining yourself
  • Vulnerability & courage 
  • Power of habits, routines, and visualization
  • How to have hard conversations

2:00- Where Tayne was in her life when the housing market crashed. Tayne’s story of losing everything and how that was an enormous wake-up call.

7:00- Discussion around meditation and how this book helped Tayne: Success Through Stillness: Meditation Made Simple

14:10- “The only failure is giving up, the rest is just experimentation.” - a line from Her Soul Story manifesto and the story of how this line came to life.

17:58- How does Tayne acquire mindset shifts?

20:28- Tayne’s daily box checking and routines.

23:36- What does Tayne say to people who have a hard time with visualization?

28:34- “The best version of myself is generally through a hallway of fear.” The important part is stepping forward, it doesn’t matter what it looks like. Fall apart and move forward.

38:40- The power of vulnerability. People connect through imperfection. We can connect on the struggles and helping each other rise.

44:28- Body image. Tayne talks about the time her own child body shamed her!

50:30- How does Tayne make sure her cup stays full to be able to do the work she’s doing? Self-care is non-negotiable. 

54:01- Tayne’s pursuit of her business and how it came to fruition.

58:07- How to celebrate business wins. 

01:00:57- Moving the needle towards mindset shifts. Visualize reminders. Conscious practice. Capitalizing on the space between reaction and action.

01:09:40- Tayne’s ingredients to a fulfilling life.

Resources mentioned in this episode:

If you love this episode, please share it with a friend and then leave a review on iTunes! When you’re listening, post a screenshot on social media and make sure you tag me @heypreslie, so I can thank you. :) Topic or guest suggestions for the podcast? Drop me a line on my website.

This episode is brought to you by the unique, sustainable and personal approach to reaching your goals: Hey Preslie Nutrition. Signing up for personalized, one-on-one coaching is quick and simple, and you'll be on your way to a healthier, happier you. For a free consultation, visit heypreslienutrition.com.

Show Notes

“The only failure is giving up, the rest is just experimentation.” - Her Soul Story Manifesto, Tayne Griffin.

Tayne Griffin is the co-creator of @her_soulstory, a mom, wife coach, speaker and soul connector.

In this episode:

  • Process and journey of redefining yourself
  • Vulnerability & courage 
  • Power of habits, routines, and visualization
  • How to have hard conversations

2:00- Where Tayne was in her life when the housing market crashed. Tayne’s story of losing everything and how that was an enormous wake-up call.

7:00- Discussion around meditation and how this book helped Tayne: Success Through Stillness: Meditation Made Simple

14:10- “The only failure is giving up, the rest is just experimentation.” - a line from Her Soul Story manifesto and the story of how this line came to life.

17:58- How does Tayne acquire mindset shifts?

20:28- Tayne’s daily box checking and routines.

23:36- What does Tayne say to people who have a hard time with visualization?

28:34- “The best version of myself is generally through a hallway of fear.” The important part is stepping forward, it doesn’t matter what it looks like. Fall apart and move forward.

38:40- The power of vulnerability. People connect through imperfection. We can connect on the struggles and helping each other rise.

44:28- Body image. Tayne talks about the time her own child body shamed her!

50:30- How does Tayne make sure her cup stays full to be able to do the work she’s doing? Self-care is non-negotiable. 

54:01- Tayne’s pursuit of her business and how it came to fruition.

58:07- How to celebrate business wins. 

01:00:57- Moving the needle towards mindset shifts. Visualize reminders. Conscious practice. Capitalizing on the space between reaction and action.

01:09:40- Tayne’s ingredients to a fulfilling life.

Resources mentioned in this episode:

If you love this episode, please share it with a friend and then leave a review on iTunes! When you’re listening, post a screenshot on social media and make sure you tag me @heypreslie, so I can thank you. :) Topic or guest suggestions for the podcast? Drop me a line on my website.

This episode is brought to you by the unique, sustainable and personal approach to reaching your goals: Hey Preslie Nutrition. Signing up for personalized, one-on-one coaching is quick and simple, and you'll be on your way to a healthier, happier you. For a free consultation, visit heypreslienutrition.com.