Hey Preslie Podcast

#22: Honoring the Greatness Within with Tayne Griffin

June 09, 2019 Preslie Hirsch Season 1 Episode 22
Hey Preslie Podcast
#22: Honoring the Greatness Within with Tayne Griffin
Chapters
Hey Preslie Podcast
#22: Honoring the Greatness Within with Tayne Griffin
Jun 09, 2019 Season 1 Episode 22
Preslie Hirsch

“The only failure is giving up, the rest is just experimentation.” - Her Soul Story Manifesto, Tayne Griffin.

Tayne Griffin is the co-creator of @her_soulstory, a mom, wife coach, speaker and soul connector.

In this episode:

  • Process and journey of redefining yourself
  • Vulnerability & courage 
  • Power of habits, routines, and visualization
  • How to have hard conversations

2:00- Where Tayne was in her life when the housing market crashed. Tayne’s story of losing everything and how that was an enormous wake-up call.

7:00- Discussion around meditation and how this book helped Tayne: Success Through Stillness: Meditation Made Simple

14:10- “The only failure is giving up, the rest is just experimentation.” - a line from Her Soul Story manifesto and the story of how this line came to life.

17:58- How does Tayne acquire mindset shifts?

20:28- Tayne’s daily box checking and routines.

23:36- What does Tayne say to people who have a hard time with visualization?

28:34- “The best version of myself is generally through a hallway of fear.” The important part is stepping forward, it doesn’t matter what it looks like. Fall apart and move forward.

38:40- The power of vulnerability. People connect through imperfection. We can connect on the struggles and helping each other rise.

44:28- Body image. Tayne talks about the time her own child body shamed her!

50:30- How does Tayne make sure her cup stays full to be able to do the work she’s doing? Self-care is non-negotiable. 

54:01- Tayne’s pursuit of her business and how it came to fruition.

58:07- How to celebrate business wins. 

01:00:57- Moving the needle towards mindset shifts. Visualize reminders. Conscious practice. Capitalizing on the space between reaction and action.

01:09:40- Tayne’s ingredients to a fulfilling life.

Resources mentioned in this episode:

If you love this episode, please share it with a friend and then leave a review on iTunes! When you’re listening, post a screenshot on social media and make sure you tag me @heypreslie, so I can thank you. :) Topic or guest suggestions for the podcast? Drop me a line on my website.

This episode is brought to you by the unique, sustainable and personal approach to reaching your goals: Hey Preslie Nutrition. Signing up for personalized, one-on-one coaching is quick and simple, and you'll be on your way to a healthier, happier you. For a free consultation, visit heypreslienutrition.com.

Show Notes

“The only failure is giving up, the rest is just experimentation.” - Her Soul Story Manifesto, Tayne Griffin.

Tayne Griffin is the co-creator of @her_soulstory, a mom, wife coach, speaker and soul connector.

In this episode:

  • Process and journey of redefining yourself
  • Vulnerability & courage 
  • Power of habits, routines, and visualization
  • How to have hard conversations

2:00- Where Tayne was in her life when the housing market crashed. Tayne’s story of losing everything and how that was an enormous wake-up call.

7:00- Discussion around meditation and how this book helped Tayne: Success Through Stillness: Meditation Made Simple

14:10- “The only failure is giving up, the rest is just experimentation.” - a line from Her Soul Story manifesto and the story of how this line came to life.

17:58- How does Tayne acquire mindset shifts?

20:28- Tayne’s daily box checking and routines.

23:36- What does Tayne say to people who have a hard time with visualization?

28:34- “The best version of myself is generally through a hallway of fear.” The important part is stepping forward, it doesn’t matter what it looks like. Fall apart and move forward.

38:40- The power of vulnerability. People connect through imperfection. We can connect on the struggles and helping each other rise.

44:28- Body image. Tayne talks about the time her own child body shamed her!

50:30- How does Tayne make sure her cup stays full to be able to do the work she’s doing? Self-care is non-negotiable. 

54:01- Tayne’s pursuit of her business and how it came to fruition.

58:07- How to celebrate business wins. 

01:00:57- Moving the needle towards mindset shifts. Visualize reminders. Conscious practice. Capitalizing on the space between reaction and action.

01:09:40- Tayne’s ingredients to a fulfilling life.

Resources mentioned in this episode:

If you love this episode, please share it with a friend and then leave a review on iTunes! When you’re listening, post a screenshot on social media and make sure you tag me @heypreslie, so I can thank you. :) Topic or guest suggestions for the podcast? Drop me a line on my website.

This episode is brought to you by the unique, sustainable and personal approach to reaching your goals: Hey Preslie Nutrition. Signing up for personalized, one-on-one coaching is quick and simple, and you'll be on your way to a healthier, happier you. For a free consultation, visit heypreslienutrition.com.