The Hey Preslie Podcast

Growing Through Trauma and Learning to Ask for Help with Dr. Mallory Fox

May 15, 2020 Preslie Hirsch Episode 44
The Hey Preslie Podcast
Growing Through Trauma and Learning to Ask for Help with Dr. Mallory Fox
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The Hey Preslie Podcast
Growing Through Trauma and Learning to Ask for Help with Dr. Mallory Fox
May 15, 2020 Episode 44
Preslie Hirsch

Today I am joined by the incredible Dr. Mallory Fox (@drfoxyfit). She is the owner of Be Foxy Fit; a practice that helps individuals get pain-free and rediscover how to enjoy life after events, injuries or other circumstances that have changed their version of normal movement. Mallory is also a Traumatic Brain Injury (TBI) survivor, yoga + mindfulness teacher, life-long student and lululemon ambassador. 

In this conversation we discuss:

  • How to help someone you know going through a traumatic event
  • The importance of grieving, even while still practicing gratitude 
  • What mindful movement is and why it’s valuable to incorporate in your routine
  • And more! 


I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy! 

Resources mentioned in this episode:


Please consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support helps get this show out to more people. :) Thank you!



Show Notes

Today I am joined by the incredible Dr. Mallory Fox (@drfoxyfit). She is the owner of Be Foxy Fit; a practice that helps individuals get pain-free and rediscover how to enjoy life after events, injuries or other circumstances that have changed their version of normal movement. Mallory is also a Traumatic Brain Injury (TBI) survivor, yoga + mindfulness teacher, life-long student and lululemon ambassador. 

In this conversation we discuss:

  • How to help someone you know going through a traumatic event
  • The importance of grieving, even while still practicing gratitude 
  • What mindful movement is and why it’s valuable to incorporate in your routine
  • And more! 


I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy! 

Resources mentioned in this episode:


Please consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support helps get this show out to more people. :) Thank you!