Hey Preslie Podcast

#44: Growing Through Trauma and Learning to Ask for Help with Dr. Mallory Fox

May 15, 2020 Preslie Hirsch Season 1 Episode 44
Hey Preslie Podcast
#44: Growing Through Trauma and Learning to Ask for Help with Dr. Mallory Fox
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Hey Preslie Podcast
#44: Growing Through Trauma and Learning to Ask for Help with Dr. Mallory Fox
May 15, 2020 Season 1 Episode 44
Preslie Hirsch

Today I am joined by the incredible Dr. Mallory Fox (@drfoxyfit). She is the owner of Be Foxy Fit; a practice that helps individuals get pain-free and rediscover how to enjoy life after events, injuries or other circumstances that have changed their version of normal movement. Mallory is also a Traumatic Brain Injury (TBI) survivor, yoga + mindfulness teacher, life-long student and lululemon ambassador. 

In this conversation we discuss:

  • How to help someone you know going through a traumatic event
  • The importance of grieving, even while still practicing gratitude 
  • What mindful movement is and why it’s valuable to incorporate in your routine
  • And more! 


I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy! 

Resources mentioned in this episode:


Please consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support helps get this show out to more people. :) Thank you!



Show Notes

Today I am joined by the incredible Dr. Mallory Fox (@drfoxyfit). She is the owner of Be Foxy Fit; a practice that helps individuals get pain-free and rediscover how to enjoy life after events, injuries or other circumstances that have changed their version of normal movement. Mallory is also a Traumatic Brain Injury (TBI) survivor, yoga + mindfulness teacher, life-long student and lululemon ambassador. 

In this conversation we discuss:

  • How to help someone you know going through a traumatic event
  • The importance of grieving, even while still practicing gratitude 
  • What mindful movement is and why it’s valuable to incorporate in your routine
  • And more! 


I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy! 

Resources mentioned in this episode:


Please consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support helps get this show out to more people. :) Thank you!