Hey Preslie Podcast

Avoiding Burnout and Slowing Down with Taylor Wray

July 07, 2020 Preslie Hirsch Episode 46
Hey Preslie Podcast
Avoiding Burnout and Slowing Down with Taylor Wray
Chapters
Hey Preslie Podcast
Avoiding Burnout and Slowing Down with Taylor Wray
Jul 07, 2020 Episode 46
Preslie Hirsch

In this episode I am joined, for the second time, by yoga instructor, meditation teacher and founder of Livin in Flow, Taylor Wray (@taylor_wrayyoga). She first joined us on episode #11 in July 2018 with her now fiance, Tommy Mac, and is back solo to speak to a wider variety of topics. She’s a teacher to teachers — educating individuals on how to lead yoga and mindfulness in a way that’s all-encompassing. 


In this conversation we discuss:

  • How service providers (particularly hourly employees) can pivot their business to be more sustainable long-term
  • Ways to think about slowing down when your body is begging for rest
  • How to work through a major identity shift (i.e. when you can’t or don’t want to do what you’re known for anymore)
  • A conversation about self-care, meditation and self-awareness that’s super realistic and approachable 
  • Ways to set yourself up for success and avoid burnout after experiences that demand a lot of your energy


I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy! 


Resources mentioned in this episode:

  • Taylor Wray’s website for retreats, trainings and more: taylorwray.love
  • Taylor’s podcast for yoga teachers, “Yoga Teacher Circle” on Apple Podcasts / Spotify 
  • Book: How Champions Think by Dr. Bob Rotella on Amazon
  • Tune in to Taylor’s first appearance on the show, episode #11 “All Things Yoga” on Apple Podcasts or Spotify! 


Please consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support helps get this show out to more people. :) Thank you!

Show Notes

In this episode I am joined, for the second time, by yoga instructor, meditation teacher and founder of Livin in Flow, Taylor Wray (@taylor_wrayyoga). She first joined us on episode #11 in July 2018 with her now fiance, Tommy Mac, and is back solo to speak to a wider variety of topics. She’s a teacher to teachers — educating individuals on how to lead yoga and mindfulness in a way that’s all-encompassing. 


In this conversation we discuss:

  • How service providers (particularly hourly employees) can pivot their business to be more sustainable long-term
  • Ways to think about slowing down when your body is begging for rest
  • How to work through a major identity shift (i.e. when you can’t or don’t want to do what you’re known for anymore)
  • A conversation about self-care, meditation and self-awareness that’s super realistic and approachable 
  • Ways to set yourself up for success and avoid burnout after experiences that demand a lot of your energy


I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy! 


Resources mentioned in this episode:

  • Taylor Wray’s website for retreats, trainings and more: taylorwray.love
  • Taylor’s podcast for yoga teachers, “Yoga Teacher Circle” on Apple Podcasts / Spotify 
  • Book: How Champions Think by Dr. Bob Rotella on Amazon
  • Tune in to Taylor’s first appearance on the show, episode #11 “All Things Yoga” on Apple Podcasts or Spotify! 


Please consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support helps get this show out to more people. :) Thank you!