Hey Preslie Podcast

#47: Intentional Movement and Living in Alignment with Nathan Kohlerman

August 16, 2020 Season 1 Episode 47
Hey Preslie Podcast
#47: Intentional Movement and Living in Alignment with Nathan Kohlerman
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Hey Preslie Podcast
#47: Intentional Movement and Living in Alignment with Nathan Kohlerman
Aug 16, 2020 Season 1 Episode 47

In this episode I am joined by US Army veteran, business owner, lululemon ambassador and movement expert, Nathan Kohlerman (@nathankohlerman). As a healer to many and a coach to men, he’s using his wealth of experience, passion and education to empower and guide others through their own transformative journey.

In this conversation we discuss:

  • What human optimization is and how to figure out what works for you and your body
  • The importance of doing and focusing on the inner work while training your physical body 
  • Things that helped Nathan overcome emotional and physical trauma
  • How stress can manifest itself in the body
  • Where to start on a personal or spiritual growth journey
  • Redefining masculinity and embracing vulnerability 
  • Common mistakes when it comes to taking care of your body, protecting boundaries and practicing stretching 
  • And more!


I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!

Resources mentioned in this episode:


Please consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support helps get this show out to more people. :) Thank you!



Show Notes

In this episode I am joined by US Army veteran, business owner, lululemon ambassador and movement expert, Nathan Kohlerman (@nathankohlerman). As a healer to many and a coach to men, he’s using his wealth of experience, passion and education to empower and guide others through their own transformative journey.

In this conversation we discuss:

  • What human optimization is and how to figure out what works for you and your body
  • The importance of doing and focusing on the inner work while training your physical body 
  • Things that helped Nathan overcome emotional and physical trauma
  • How stress can manifest itself in the body
  • Where to start on a personal or spiritual growth journey
  • Redefining masculinity and embracing vulnerability 
  • Common mistakes when it comes to taking care of your body, protecting boundaries and practicing stretching 
  • And more!


I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!

Resources mentioned in this episode:


Please consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support helps get this show out to more people. :) Thank you!