Hey Preslie Podcast

#48: How Group Fitness Improves Mental and Physical Health with Kenyatta Banks

September 17, 2020 Season 1 Episode 48
Hey Preslie Podcast
#48: How Group Fitness Improves Mental and Physical Health with Kenyatta Banks
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Hey Preslie Podcast
#48: How Group Fitness Improves Mental and Physical Health with Kenyatta Banks
Sep 17, 2020 Season 1 Episode 48

I am so thrilled to welcome personal trainer, group fitness instructor, business owner and mindset guru Kenyatta Banks (@arsenalbykenyatta) to the show. His process of teaching life lessons through movement and empowering people to become better versions of themselves both in and outside of the gym is truly inspiring. 

In this conversation we discuss:

  • How Kenyatta’s challenges ultimately led him to his purpose
  • Why you should reframe how you look at motivation
  • The ways group fitness can change your life and support you through tough times
  • Why you just need to start, and stop waiting for things to be perfect 
  • And so much more! 


I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!

Resources mentioned in this episode:


Please consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support helps get this show out to more people. :) Thank you!

Show Notes

I am so thrilled to welcome personal trainer, group fitness instructor, business owner and mindset guru Kenyatta Banks (@arsenalbykenyatta) to the show. His process of teaching life lessons through movement and empowering people to become better versions of themselves both in and outside of the gym is truly inspiring. 

In this conversation we discuss:

  • How Kenyatta’s challenges ultimately led him to his purpose
  • Why you should reframe how you look at motivation
  • The ways group fitness can change your life and support you through tough times
  • Why you just need to start, and stop waiting for things to be perfect 
  • And so much more! 


I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!

Resources mentioned in this episode:


Please consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support helps get this show out to more people. :) Thank you!