Welcome back to another Bite-Size Sunday episode, a short solo show where Preslie will cover a specific aspect of health and nutrition and give you tangible tips you can implement in your life today.
Today's episode is all about how to be your own health advocate, which is critical while you're trying to conquer a chronic illness, or just get rid of those "regular" headaches you have. Through her own medical battles, Preslie has learned practical ways to take control of your health, save time and money, be more efficient while working through the complicated healthcare process, and how to be optimistic along the way.
In this episode, you'll learn how to: 1. Follow-up (including what to say to your doctor), 2. Keep detailed records and why it's so important, 3. Nail the "basics" and what those are, 4. Do an elimination diet (+ what that is) and why that's critical in feeling better, and 5. Remain positive while managing health issues.
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This episode is brought to you by the unique, sustainable and personal approach to reaching your goals: Hey Preslie Nutrition. Signing up for one-on-one coaching is quick and simple, and you'll be on your way to a healthier, happier you. Don't forget to enter promo code PODCAST for a discount on your first month.