If you love this episode, please leave a review for the show on iTunes! Spread the love by sending this podcast to a friend, and don't forget to post a screenshot on Instagram stories of you listening. Make sure you tag me @heypreslie so I can thank you!
Topic or guest suggestions for the podcast? Drop me a line on my website.
This episode is brought to you by the unique, sustainable and personal approach to reaching your goals: Hey Preslie Nutrition. Signing up for one-on-one coaching is quick and simple, and you'll be on your way to a healthier, happier you. Don't forget to enter promo code PODCAST for a discount on your first month.