#18: How to Make Healthy Taste Good with Jason Sani

If you eat, you need to listen to this episode! 

Jason Sani (IG: @jasonsani) is the author of Making Healthy Taste Good, founder of Active Mind and Body, and has made it his life mission to help people discover that eating well can also spark joy.

In this interview we cover:

• Jason’s most comical kitchen fails when he first started experimenting in the kitchen
• Mindset + attitude strategies to use when approaching your nutrition and cooking
• How to increase variety for a picky eater
• Jason’s favorite spices to cook with + key kitchen staples
• What "flavor insurance" is, and how to utilize it
• How to eat well on-the-go or when you don’t feel like cooking
• What your baby steps should be when you’re starting to eat healthier

Resources mentioned in this episode:

• Buy Jason’s book: Making Healthy Taste Good
• For more on the book or to contact Jason, visit his website here

Don’t forget to share this episode with a friend or family member because everybody eats, and everyone will benefit from this information.

If you love this episode, please leave a review for the show on iTunes! When you’re listening, post a screenshot on Instagram stories of you listening and make sure you tag me @heypreslie, so I can thank you. :)

Topic or guest suggestions for the podcast? Drop me a line on my website.

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