#59: Slowing Down In and Out of the Yoga Studio with Brian Thomas

Brian Thomas (@the.unlikelyyogi) is a part of the USAF, a yoga teacher, and the founder of Baptiste Power Yoga Phoenix (@baptistepoweryogaphoenix). 

In this conversation we discuss:

• How Brian went from thinking "guys like me don't do yoga" to owning a yoga studio
• Ways to practically slow down amidst the chaos of everyday life 
• Tips for starting yoga or any mindfulness practice

I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!

Resources mentioned in this episode:

• Baptiste Yoga Power Phoenix website
• Baptiste Yoga website
• Mindful Self Compassion

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