#62: Quads, Cookies and CrossFit with Kyra Milligan

CrossFit athlete and cookie connoisseur Kyra Milligan (@quads.like.kyra) recently moved to Las Vegas to take her athlete career to the next level.

In this conversation we discuss:

• How she made the move from a casual CrossFitter to competitive athlete 
• Shifting the mindset around body image to aid performance 
• Why cookies are the key to her success 
• and more! 

I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!

Resources mentioned in this episode:

• Underdog Athletics

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