#53: Setting Boundaries and Creating a Healthy Relationship with Social Media with Holly Essler

Today we're talking about a variety of topics related to mental health with Holly Essler, founder of Empowering You Therapy (@empweringyou.therapy).

In this conversation we discuss:

• Misconceptions about counseling and going to therapy
• How to find the right therapist for you
• Ways that you can measure progress when working with a counselor
• Reasons that insurance may not cover mental health services 
• How to fit self-care in a busy schedule 
• Creating healthy boundaries with social media
• and more! 

I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!

Resources mentioned in this episode:

• Empowering You Therapy website
• National Suicide Prevention Hotline: 800-273-8255

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