#40: Choosing Happiness and Creating Positive Habits with Brittny King

Please welcome spin instructor, health guru, life coach, host of the Positively Real Podcast and founder of Silver Lining Wellness, Brittny King (@brittnyking_) to the Hey Preslie Podcast. With a contagious energy and authentic perspective, Brittny breaks down her self-discovery journey thus far and provides tactical tips we can all use as we pursue growth, fulfillment and self-love.

In this conversation we cover:

• An introduction to a growth mindset
• Why language (what you say out loud AND to yourself) is so powerful
• Common roadblocks on the way to self-love and fulfillment 
• Evaluating how your actions are aligned with the way you feel about yourself 
• The importance of morning routines (and how that also requires a night routine)
• And so much more!

I would love to hear what you think of this interview — let me know on Instagram @heypreslie. Enjoy! 

Resources mentioned in this episode:

• brittnyking.com
• Positively Real Podcast with Brittny King 
• Free Enneagram test
• Atomic Habits by James Clear
• Marie Forleo’s B-School
• lululemon website

Please consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support helps get this show out to more people. :) Thank you!