Hey Preslie Podcast
Join Preslie Hirsch for bi-weekly inspiring conversations on a variety of topics to enhance your human experience. With an emphasis on practical tips and strategies, this podcast will help you optimize your quality of life through health, community, mindfulness, and more. Welcome, friends!
Episodes
76 episodes
#76: Should I Airbnb My Place? And Other Rental Questions Answered with Wendy Doris
Wendy Doris (@mostess.host) used to flip homes for a living, and has since moved to managing short-term rentals. As someone who travels quite a bit, I was curious how viable it is to rent out...
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Season 3
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Episode 76
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43:34
#75: Coaching, Creating Connections and Making an Impact with Kiefer Lammi
Kiefer Lamme (@kieferlami) is a man who wears many hats — he's the Assistant Head Coach for Underdog Athletics, Director of Programming for Invictus Boston, Head of Black Iron Training and an...
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Season 3
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Episode 75
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43:01
#74: Embracing Confidence as a Creative with Carlos Bown
Carlos Bown (@bownmedia) is a videographer, photographer and runs a social media marketing company — with a lot of his work being well-known in the CrossFit space. In this episode ...
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Season 3
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Episode 74
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1:02:35
#73: Get Clear About What You Want with Jake Marconi
Jake Marconi (@jakemarconi) is a coach and athlete with HWPO Training, founded by 5x CrossFit Games Champion, Mat Fraser. In this episode we talk about: What dif...
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Season 3
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Episode 73
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50:30
#72: Leaving Entrepreneurship, Tackling My Fear of Flying and Life Hacks
It's my turn in the hot seat! Yael Lanciano (@yaellanciano) is the host of the Path to Passion podcast and interviewed me on her show about my background, leaving the self-employed world and...
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Season 3
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Episode 72
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51:13
#71: Celebrating Pride: Coming Out and Being an Ally with Netflix Star Keauno Perez
Keauno Perez aka Keke (@keaunoperez), one of the stars of Netflix's Twentysomethings: Austin, is maybe most notably known for publicly coming out as a gay man when he moved to the boo...
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Season 3
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Episode 71
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30:57
#70: Navigating Life and Business Using Core Values with Justin LoFranco
Morning Chalk Up (@morningchalkup) is a daily newsletter for CrossFitters, founded in 2016 by Justin LoFranco. What started as an emailed aggregate of information has turned into a full spor...
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Season 3
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Episode 70
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51:29
#69: Using Fear to Unlock Your Potential with Professional Fighter Ramona Pascual
Ramona Pascual (@ramonacarla) is the first female professional fighter from Hong Kong, and debuted in the UFC this past February. Her journey of self-discovery, learning to come back stronger ...
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Season 3
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Episode 69
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56:50
#68: Wes Henderson Podcast — Fitness, Products We Love and General Nonsense
This episode is a re-share of the audio from an interview I did on the Wes Henderson podcast back in January 2022. Wes is a super smart entrepreneur, tech guy, health nerd and YouTube content creator. He invited me on his show shortly after we ...
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Season 3
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Episode 68
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3:03:19
#67: UFC Sports Chiropractor Dr. Tera Giroux on Recovering and Competing like a Professional Athlete
Whether you're a UFC fan or not, this is a fascinating conversation with Dr. Tera Giroux (@drtera), who is the sports chiropractor at the UFC Performance Institute in Las Vegas. She has been helpi...
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Season 3
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Episode 67
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58:31
#66: Boundary Setting as an Act of Love with Lindsey Locke
I'm thrilled to welcome Lindsey Locke (@lindseytaylorlocke) to the show! She's the host of the Get Psyched podcast, an associate therapist, a CrossFit coach and a guiding light of wisdo...
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Season 3
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Episode 66
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51:27
#65: Motivation, Mindset and Body Image with Bethany Shadburne
In this conversation with 5x CrossFit Games athlete Bethany Shadburne (@bethanycf), we talk about a lot more than the sport of CrossFit. She's big into personal development and working on her m...
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Season 3
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Episode 65
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44:42
#64: Do the Next Right Thing with Matt O'Keefe
Matt O'Keefe (@okeefmr) is the CEO of HWPO Training (Hard Work Pays Off). He's also the former president of Loud and Live Sports, an agent to some of the greatest athletes, and the right-hand man...
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Season 3
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Episode 64
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59:48
#63: Don't Strive for Balance, Focus on Fulfillment with Claire Bradley
This casual conversation with my dear friend Claire Bradley (@focus_on_fulfillment) was such a blast! In this conversation we discuss:How to be product...
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Season 3
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Episode 63
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1:01:59
#62: Quads, Cookies and CrossFit with Kyra Milligan
CrossFit athlete and cookie connoisseur Kyra Milligan (@quads.like.kyra) recently moved to Las Vegas to take her athlete career to the next level.In this conversation we discuss:<...
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Season 3
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Episode 62
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37:15
#61: An Inclusive and Fun Approach to Exercise with Two Toned Training
Shaina and Leah Douty are sisters, training powerhouses, podcast hosts, and the founders of Two Toned Training (@twotonedtraining). Through their bootcamp style virtual and in-perso...
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Season 3
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Episode 61
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53:16
#60: Confidence and Femininity with Boudoir Photographer Taylor Prinsen
Happy Valentine's Day, lovers! As a little bonus episode on this fine holiday, I've invited Taylor Prinsen (@taylorprinsenphotography) to the show. Taylor creates a space where w...
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Season 3
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Episode 60
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1:11:27
#59: Slowing Down In and Out of the Yoga Studio with Brian Thomas
Brian Thomas (@the.unlikelyyogi) is a part of the USAF, a yoga teacher, and the founder of Baptiste Power Yoga Phoenix (@bap...
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Season 3
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Episode 59
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44:00
#58: The Value of Doing Hard Things with Nicole Benedetti-Kress
Nicole Benedetti-Kress (@nicolebenedettikress) joins the podcast for a conversation about a popular topic: choosing to do 'hard things'. Nicole is a writer, creative and professional...
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Season 3
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Episode 58
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35:48
#57: Healthy Eating and Fueling Your Goals with Alex Maclin
Alex Maclin (@alexqmaclin) is a nutrition coach and has been in the fitness space for almost a decade. In this conversation we discuss:What to do first when it comes ...
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Season 3
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Episode 57
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57:30
#56: Utilizing Fitness and Mindfulness to Support Sobriety and Recovery with Hayley Avino and Courtney Routson
The D.R.E.A.M.E.R Project, which stands for Defying Relapse (through) Exercise And Mindfulness (to) Extend Recovery (@thedreamer_project_) founded by Hayley Avino and Courtney Routson...
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Season 2
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Episode 56
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47:12
#55: What You Need to Know About Finances, Budgeting and Investing with Thatcher Taylor
Thatcher Taylor (@propathfinancial) is a Certified Financial Planner (CFP®), CrossFit junkie, blogger, and good friend of mine, and we sat down for an approachable conversation around fi...
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Season 2
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Episode 55
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1:09:55
#54: Food Network Competitors Navin and Andrew Talk Flavorful Cooking and Restaurant Ownership
Tune in for a fun and unique conversation with TV stars, partners, and restaurant owners Navin and Andrew (@mystikkamasalafoodtruck). We competed together on season 12 of the Food...
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Season 2
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Episode 54
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57:15
#53: Setting Boundaries and Creating a Healthy Relationship with Social Media with Holly Essler
Today we're talking about a variety of topics related to mental health with Holly Essler, founder of Empowering You Therapy (@empweringyou.therapy).In this conversation we d...
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Season 2
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Episode 53
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50:36
#52: Thrifting Tips, Shopping Vintage, and Sustainable Living with the Wicker Goddess, Sarah Small
Sarah Small is THE Wicker Goddess® (@wickergoddess). Started from her own love of curating unique, vintage pieces, she's grown her Instagram page to an incredible website and soon-to...
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Season 2
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Episode 52
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1:02:03