#47: Intentional Movement and Living in Alignment with Nathan Kohlerman

In this episode I am joined by US Army veteran, business owner, lululemon ambassador and movement expert, Nathan Kohlerman (@nathankohlerman). As a healer to many and a coach to men, he’s using his wealth of experience, passion and education to empower and guide others through their own transformative journey.

In this conversation we discuss:

• What human optimization is and how to figure out what works for you and your body
• The importance of doing and focusing on the inner work while training your physical body 
• Things that helped Nathan overcome emotional and physical trauma
• How stress can manifest itself in the body
• Where to start on a personal or spiritual growth journey
• Redefining masculinity and embracing vulnerability 
• Common mistakes when it comes to taking care of your body, protecting boundaries and practicing stretching 
• And more!

I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!

Resources mentioned in this episode:

• The Hero’s Journey (overview on Wikipedia)
• NeuIntention website
• Diaphragmatic Breathing

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