Hey Preslie Podcast
Join Preslie Hirsch for bi-weekly inspiring conversations on a variety of topics to enhance your human experience. With an emphasis on practical tips and strategies, this podcast will help you optimize your quality of life through health, community, mindfulness, and more. Welcome, friends!
Hey Preslie Podcast
#59: Slowing Down In and Out of the Yoga Studio with Brian Thomas
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Season 3
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Episode 59
Brian Thomas (@the.unlikelyyogi) is a part of the USAF, a yoga teacher, and the founder of Baptiste Power Yoga Phoenix (@baptistepoweryogaphoenix).
In this conversation we discuss:
- How Brian went from thinking "guys like me don't do yoga" to owning a yoga studio
- Ways to practically slow down amidst the chaos of everyday life
- Tips for starting yoga or any mindfulness practice
I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!
Resources mentioned in this episode:
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