Hey Preslie Podcast
Join Preslie Hirsch for bi-weekly inspiring conversations on a variety of topics to enhance your human experience. With an emphasis on practical tips and strategies, this podcast will help you optimize your quality of life through health, community, mindfulness, and more. Welcome, friends!
Hey Preslie Podcast
#61: An Inclusive and Fun Approach to Exercise with Two Toned Training
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Season 3
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Episode 61
Shaina and Leah Douty are sisters, training powerhouses, podcast hosts, and the founders of Two Toned Training (@twotonedtraining). Through their bootcamp style virtual and in-person classes, they look to bring inclusivity, energy, and excitement to what can sometimes be an intimidating atmosphere.
In this conversation we discuss:
- How they bootstrapped a fitness business during quarantine
- Practical ways to approach nutrition and how to find what works for you
- A BIG announcement on what they're working on next
- and more!
I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!
Resources mentioned in this episode:
- Two Toned Training website
- Wodapalooza
- Heroes Fitness in Boston
- Don't Tone Alone podcast
- Class Pass
- Try WHOOP
- Try beam (CBD-enhanced sleep aid)
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