Hey Preslie Podcast
Join Preslie Hirsch for bi-weekly inspiring conversations on a variety of topics to enhance your human experience. With an emphasis on practical tips and strategies, this podcast will help you optimize your quality of life through health, community, mindfulness, and more. Welcome, friends!
Hey Preslie Podcast
#62: Quads, Cookies and CrossFit with Kyra Milligan
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Season 3
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Episode 62
CrossFit athlete and cookie connoisseur Kyra Milligan (@quads.like.kyra) recently moved to Las Vegas to take her athlete career to the next level.
In this conversation we discuss:
- How she made the move from a casual CrossFitter to competitive athlete
- Shifting the mindset around body image to aid performance
- Why cookies are the key to her success
- and more!
I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!
Resources mentioned in this episode:
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