Hey Preslie Podcast
Join Preslie Hirsch for bi-weekly inspiring conversations on a variety of topics to enhance your human experience. With an emphasis on practical tips and strategies, this podcast will help you optimize your quality of life through health, community, mindfulness, and more. Welcome, friends!
Hey Preslie Podcast
#69: Using Fear to Unlock Your Potential with Professional Fighter Ramona Pascual
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Season 3
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Episode 69
Ramona Pascual (@ramonacarla) is the first female professional fighter from Hong Kong, and debuted in the UFC this past February. Her journey of self-discovery, learning to come back stronger from a setback, and harnessing fear to achieve more than she thought possible is inspiring, to say the least.
In this conversation we discuss:
- Working toward long-term goals versus short-term goals
- How to know when a hobby/career isn't right for you anymore
- Using the power of fear to exceed your potential
- How to work through setbacks, mentally and physically
- and more!
I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!
Resources mentioned in this episode:
- UFC Performance Institute, Las Vegas
- Ramona's Ted Talk: Why Fear is Our Greatest Asset in Unlocking Human Potential
- Watch Ramona's next fight, June 11 on ESPN+
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