Hey Preslie Podcast
Join Preslie Hirsch for bi-weekly inspiring conversations on a variety of topics to enhance your human experience. With an emphasis on practical tips and strategies, this podcast will help you optimize your quality of life through health, community, mindfulness, and more. Welcome, friends!
Hey Preslie Podcast
#53: Setting Boundaries and Creating a Healthy Relationship with Social Media with Holly Essler
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Season 2
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Episode 53
Today we're talking about a variety of topics related to mental health with Holly Essler, founder of Empowering You Therapy (@empweringyou.therapy).
In this conversation we discuss:
- Misconceptions about counseling and going to therapy
- How to find the right therapist for you
- Ways that you can measure progress when working with a counselor
- Reasons that insurance may not cover mental health services
- How to fit self-care in a busy schedule
- Creating healthy boundaries with social media
- and more!
I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!
Resources mentioned in this episode:
- Empowering You Therapy website
- National Suicide Prevention Hotline: 800-273-8255
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