Hey Preslie Podcast

#53: Setting Boundaries and Creating a Healthy Relationship with Social Media with Holly Essler

Season 2 Episode 53

Today we're talking about a variety of topics related to mental health with Holly Essler, founder of Empowering You Therapy (@empweringyou.therapy).

In this conversation we discuss:

  • Misconceptions about counseling and going to therapy
  • How to find the right therapist for you
  • Ways that you can measure progress when working with a counselor
  • Reasons that insurance may not cover mental health services 
  • How to fit self-care in a busy schedule 
  • Creating healthy boundaries with social media
  • and more! 


I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!

Resources mentioned in this episode:


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